http://eveningmasters.pbwiki.com/ RecentChanges for eveningmasters en http://eveningmasters.pbwiki.com/feedlogo.gif http://pbwiki.com/ PBwiki 3.7 support@pbwiki.com http://eveningmasters.pbwiki.com/Contact+Info no.email.given@example.com (Catherine) Catherine edited Contact Info Catherine King Avila
527-9861
751-0890N/A
222-5149
cavila@sec.state.ri.us
]]> Thu, 03 Jul 2008 14:24:38 +0000 mod http://eveningmasters.pbwiki.com/Contact+Info email.hidden@example.com (Lynn Curtis) Lynn Curtis edited Contact Info 383-5029
lisablacher@yahoo.com
Gwen Burrow
gwen.burrow@gmail.com
Amy Cohen
861- 7689
]]> Thu, 03 Jul 2008 09:06:36 +0000 mod http://eveningmasters.pbwiki.com/Contact+Info email.hidden@example.com (Lynn Curtis) Lynn Curtis edited Contact Info Helen Marshall
253.5918
mrugg@gte.net
Meredith Strokes
935-4339
]]> Wed, 02 Jul 2008 18:33:02 +0000 mod http://eveningmasters.pbwiki.com/Contact+Info email.hidden@example.com (Lynn Curtis) Lynn Curtis edited Contact Info 230-0930
jellohead22@gmail.com
Michelle Mackie (cox)
465-5365
647-5282
302-528-4511
davidmercante@gmail.com
Deb Chute (coach)
225-4872
debchute@aol.com
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Catherine King Avila
383-5029
lisablacher@yahoo.com
Deb Chute (coach)
225.4872
Amy Cohen
861- 7689
497-0233
lynniler@gmail.com
Helen Marshall
253.5918
Meredith Strokes
935-4339
]]> Mon, 30 Jun 2008 11:56:09 +0000 mod http://eveningmasters.pbwiki.com/FrontPage email.hidden@example.com (Lynn Curtis) Lynn Curtis edited FrontPage to fogure figure out stroke rating.
10-01-2006 week one.xls
YOu can also go to the Concept2 website and read about training and "Getting Started". See link below:
http://www.concept2.com/us/training/gettingstarted.asp
Sign up for the personal log and keep track of your progress and compare yourself against others in your age group.
"coach"--"coach" Deb
Here's some more visuals for you to look at:
http://www.youtube.com/watch?v=UXnKyJdA01w&NR
]]> Fri, 27 Jun 2008 09:05:31 +0000 mod http://eveningmasters.pbwiki.com/FrontPage email.hidden@example.com (Deb Chute) Deb Chute edited FrontPage Ladies, Here is a training "program" week one. This is at the beginning of winter (october) training for the CRASH B's at the end of February. It's a little daunting, but it gives you some workouts you can do. You can do these same Pieces on the water.... if you have a cadence meter to fogure out stroke rating.
10-01-2006 week one.xls
YOu can also go to the Concept2 website and read about training and "Getting Started". See link below:
http://www.concept2.com/us/training/gettingstarted.asp
Sign up for the personal log and keep track of your progress and compare yourself against others in your age group.
"coach" Deb
Here's some more visuals for you to look at:
http://www.youtube.com/watch?v=UXnKyJdA01w&NR
]]> Wed, 25 Jun 2008 07:25:07 +0000 mod http://eveningmasters.pbwiki.com/FrontPage email.hidden@example.com (Deb Chute) Deb Chute edited FrontPage 10-01-200610-01-2006 week one.xls
Here's some more visuals for you to look at:
http://www.youtube.com/watch?v=UXnKyJdA01w&NR
]]> Wed, 25 Jun 2008 04:47:51 +0000 mod http://eveningmasters.pbwiki.com/f/10-01-2006+week+one.xls email.hidden@example.com (Deb Chute) Deb Chute uploaded 10-01-2006 week one.xls]]> Wed, 25 Jun 2008 04:46:40 +0000 upl http://eveningmasters.pbwiki.com/10-01-2006 email.hidden@example.com (Deb Chute) Deb Chute removed 10-01-2006]]> Wed, 25 Jun 2008 04:46:19 +0000 rm http://eveningmasters.pbwiki.com/FrontPage email.hidden@example.com (Deb Chute) Deb Chute edited FrontPage 10-01-2006
Here's some more visuals for you to look at:
http://www.youtube.com/watch?v=UXnKyJdA01w&NR
]]> Wed, 25 Jun 2008 04:44:51 +0000 mod http://eveningmasters.pbwiki.com/f/10-01-2006 email.hidden@example.com (Deb Chute) Deb Chute uploaded 10-01-2006]]> Wed, 25 Jun 2008 04:41:59 +0000 upl http://eveningmasters.pbwiki.com/FrontPage email.hidden@example.com (Lynn Curtis) Lynn Curtis edited FrontPage]]> Sun, 22 Jun 2008 17:06:39 +0000 mod http://eveningmasters.pbwiki.com/FrontPage email.hidden@example.com (Lynn Curtis) Lynn Curtis edited FrontPage]]> Sun, 22 Jun 2008 17:05:59 +0000 mod http://eveningmasters.pbwiki.com/Who+Rowed+When email.hidden@example.com (Lynn Curtis) Lynn Curtis edited Who Rowed When Dear Teamies: This spreadsheet ishere tokeep track of who rowed whenever we take out a sweeps boat (so we can eventually figure out how to share our expenses), and also to keep track of payments owed to our coxes, coaches, and to the Boat Club for the use of the launch and Worker's Comp for the coaches. A green box means the expense has been paid. Let me know if you have any questions or suggestions.
-- Lynn (lcurtis at providence.edu).
Account Register FBO NBC Evening Masters.xls
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]]> Sun, 22 Jun 2008 16:49:35 +0000 mod http://eveningmasters.pbwiki.com/FrontPage email.hidden@example.com (Barbara Zdravesky) Barbara Zdravesky edited FrontPage]]> Thu, 19 Jun 2008 13:25:19 +0000 mod http://eveningmasters.pbwiki.com/FrontPage email.hidden@example.com (Jennifer) Jennifer edited FrontPage Copy and past into your browser window......
Deb
I actually was able to click right on the link no problem. Sometimes your browser may not like the wiki; I know sometimes people have trouble if they are using Safari, for example.
The schematic was very helpful!
Jennifer
An AWESOME example of rowing!!!!
Ladies, Here is a link to THE BOAT RACE 2007 - which is an annual event between Cambridge and Oxford Universities in England. It is sometimes a little "tricky" to get to play, but well worth it. Take the opportunity to watch their form closely and then think about how it "feels" and making your stroke look more like their's.
]]> Mon, 16 Jun 2008 19:08:31 +0000 mod http://eveningmasters.pbwiki.com/FrontPage email.hidden@example.com (Deb Chute) Deb Chute edited FrontPage Here's some more visuals for you to look at:
http://www.youtube.com/watch?v=UXnKyJdA01w&NR
Copy and past into your browser window......
Deb
An AWESOME example of rowing!!!!
]]> Thu, 12 Jun 2008 21:48:27 +0000 mod http://eveningmasters.pbwiki.com/FrontPage email.hidden@example.com (Deb Chute) Deb Chute edited FrontPage]]> Thu, 12 Jun 2008 21:46:44 +0000 mod http://eveningmasters.pbwiki.com/FrontPage email.hidden@example.com (Deb Chute) Deb Chute edited FrontPage Here's some more visuals for you to look at:
http://www.youtube.com/watch?v=UXnKyJdA01w&NR
Deb
An AWESOME example of rowing!!!!
Ladies, Here is a link to THE BOAT RACE 2007 - which is an annual event between Cambridge and Oxford Universities in England. It is sometimes a little "tricky" to get to play, but well worth it. Take the opportunity to watch their form closely and then think about how it "feels" and making your stroke look more like their's.
]]> Thu, 12 Jun 2008 21:42:09 +0000 mod http://eveningmasters.pbwiki.com/FrontPage email.hidden@example.com (Deb Chute) Deb Chute edited FrontPage Here's some more visuals for you to look at:
http://www.youtube.com/watch?v=UXnKyJdA01w&NR
An AWESOME example of rowing!!!!
Ladies, Here is a link to THE BOAT RACE 2007 - which is an annual event between Cambridge and Oxford Universities in England. It is sometimes a little "tricky" to get to play, but well worth it. Take the opportunity to watch their form closely and then think about how it "feels" and making your stroke look more like their's.
]]> Thu, 12 Jun 2008 21:41:08 +0000 mod